25 Positive Self Love Affirmations + Free PDF Worksheet

Positive self-love affirmations – the perfect way to practice loving yourself more.

Positive affirmations have become a hot topic these days and for good reason.

Using affirmations on a daily basis is a great way to practice self love and bring positive thoughts to the forefront of your mind.

I am beautiful no matter what (written on a note)

The habit of repeating self-love affirmations as part of your daily routine will remind you of the wonderful things you have in your life and will also help you reprogram your thoughts to push negative thinking out of the way.

Never forget – you are worthy of love and that starts with self-love.

Are you ready to bring a little more positivity and self-love to your day?

Well, let’s begin…

So, what exactly is self-love?

Many of us are so focused on everyone else in our lives – our kids, our spouses, our parents, our friends… coworkers… neighbours.

The list goes on. So we need to understand that self-love is needed to give ourselves the balance we need.

These loving affirmations can boost low self-esteem and give you strength and positive energy to get through difficult times.

“Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth”.  – Khoshaba

Self-love is appreciating your positive qualities in life and reminding yourself of them.


Related:


The Benefits of Positive, Daily Affirmations

Psychology Today has a great definition of why people use affirmations…

“…affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it.

They are also used to help us create the reality we want—often in terms of making (or attracting) wealth, love, beauty, and happiness.”


Related: What are Affirmations & How to Use Them


In a nutshell, using positive affirmations can help you:

  • Reduce negative thoughts and negative self-talk
  • Help you see the good things you have to offer yourself and others (maximizing self-confidence)
  • Daily positive affirmations focused on self-love help you feel better in your own skin, reducing low self-esteem
  • Improve body confidence and body image
  • Giving yourself unconditional love through affirmations positively impacts your subconscious mind
  • Helps you have a positive mindset in your day-to-day life

How To Use Daily Self-Love Affirmations Effectively

beautiful, young woman with flowers

So often we let our inner critic and negative emotions take over.

Therefore, it’s good to have a plan on how to incorporate positive self-love affirmations (positive statements) into your daily routine.

Here are some great examples of how you can use these positive statements…

1. Create time in your daily schedule for your affirmations

I highly recommend adding daily self-love affirmations to your morning routine or bedtime routine.

It’s a great way to focus on building your self-esteem as well.

  • Get out your list of positive self-love affirmations and choose one to focus on
  • Stand in front of a mirror, close your eyes and take a deep breath
  • Open your eyes and say your affirmation 3 times
  • Now think of what this affirmation means to you in different aspects of your life
  • Repeat your positive affirmation another 3 times so you can really let it sink in
  • Throughout your day leave reminders of your self love affirmation by writing it in your journal, daily planner or calendar

This practice only takes a few minutes but can make a huge impact on your day and your life.

2. Write Your Own List of Self Love Affirmations

Once you get in the habit of practicing daily affirmations I would love for you to write your own self-love affirmations.

This will make your affirmations more personal and relevant to your specific needs today.

To write your own affirmations get a good quality journal or notebook and a pen you love to write with.

  • Begin by writing down your personal thoughts – good and bad.
  • Now circle the negative thoughts and feelings that you need to change into positive thoughts
  • Repeat this and circle the positive thoughts (with a different colour pen) that you want to remind yourself of
  • Write 2 to 3 affirmations for each thought that you feel will help you focus on a positive outcome

**Scroll down to download your Free Self Love Affirmations PDF Worksheet so you can start creating your own affirmations.**


Related:


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25 Positive Self-Love Affirmations

25 Affirmations of Self Love plus Free Printable PDF Worksheet

I created a list of positive affirmations that I want you to read, take in and think about when you need a reminder of how worthy you are.

Worthy of happiness, appreciation and beautiful experiences.

25 Positive Affirmations for Self Love. Get them here, plus download the free printable and worksheet to create your own 🖤#affirmations #selflove Click To Tweet

Practice these Self Love Affirmations Daily to Make the Biggest Impact.

These powerful affirmations will help you live to your fullest potential and give you the inner strength you need for inner peace and love.

1. I deserve to be appreciated

2. I am strong

3. I can do this

4. I have beautiful qualities to offer this world

I have beautiful qualities to offer this world - affirmations for self love

5. I am proud of who I am

6. I am beautiful inside and out

7. I am kind

8. I am grateful for the gifts in my life

I am grateful for the gifts in my life - self love affirmation

9. I am enough

10. I am stronger because of my struggles

I am stronger because of my struggles - Positive self love affirmations


Related: 50 Mental Health Affirmations for Depression & Anxiety


11. I am attracting positive experiences in my life

12. I am open to new opportunities

13. I deserve respect and loyalty

I deserve respect and loyalty... read more positive self love affirmations here... #selflove #affirmations2020 Click To Tweet

14. I will achieve my goals

15. I am successful

16. I appreciate what I have in life right now

17. I choose to see the positive, even in tough times

I choose to see the positive, even in tough times - List of Positive Self Love Affirmations

18. I embrace change

19. I deserve peace

20. I will stay away from negative forces in life

21. I will follow my heart

I will follow my heart - Positive self love affirmations

22. I am confident

23. I am blessed

24. I am a gift

25. I will look after myself

Click Here to Download Your 25 Self-Love Affirmations + a Free PDF Worksheet

Download 25 Self Love Affirmations plus Free PDF Workheet

 


Access This New Self Love Resource!

These self-love affirmations (+ worksheet) are also included in my new Self-Love Guided Journal, now available on Amazon!

Introducing… Love Yourself First Daily Guided Journal

 The journal includes 30 days of self-love journal writing prompts. Plus self-love affirmations, colouring pages and self-care ideas.

See inside the book now!


Share 3 Self Love Affirmations in the Comments Below

Affirmation written on a wall - The best gift is you

That’s right! I want you to share 3 self love affirmations that speak to you in the comments section of this post.

  • Choose 3 affirmations from the list above or,
  • Share a personal self love affirmation of your own.

This is your first step to begin practicing daily affirmations.

Go to the comments and see my 3 affirmations that are important to me right now.

For more inspiration and to get the latest post from Put The Kettle On, let’s connect!

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Yolanda xo


Yolanda - Put The Kettle On

About Yolanda

Website Owner / Content Creator

I’m passionate about helping you live life to the fullest so you can choose to find happiness and purpose. Learn how to CREATE THE LIFE YOU LOVE with intentional living and discovery of the simple things life has to offer. Learn more…


18 Comments

  1. Thank you for sharing these! You are so appreciated for this. In my struggles, I’ve learned that using positive affirmations is SO IMPORTANT for mental health. My biggest struggle is reminding myself to BELIEVE these affirmations – so, to help with this, I say them aloud to myself while making eye contact in the mirror.
    My favorites:
    1. I am Enough
    2. I am Loved and Worthy of Love
    3. I am Resilient

    1. Hi Kristie, I love those affirmations and saying them out loud in the mirror is such a great habit to have. Thanks for sharing!

  2. I didn’t see this one on there, but it’s one that I believe is important to tell myself, “ I love myself.” I used to think that was some form of vanity, but I soon realized that if I didn’t love myself the alternative was that I didn’t like who I was.

    1. Yay! So glad you love Alyssa 🙂 Having positive affirmations is soooo good for the soul 🙂 Take care!

    1. Hi Julie Ann – thanks so much for taking the time to write 🙂 I agree – affirmations are more helpful now than ever. Enjoy!

  3. I struggle with limiting beliefs and have been trying to figure out how I can help with that. Incorporating self-love affirmations every day should be very useful. Thanks for sharing such a positive post!

    1. Hi Heather – Thanks for sharing. I understand as I’ve been there too. Even when things seem really hard little things like these affirmations really can help 🙂 Take care!

  4. I’ve found that not only writing affirmations but speaking them out loud really helps bring awareness to them. Like a little pep talk for yourself each morning!

  5. I started by writing down my personal thoughts, and sad to say they are still more negative than positive. But I’m going to work on this with the help of your article! Thanks for sharing.

    1. Denise thanks for sharing your experience and you own them, I like a tool and I don’t know if it is available through Yolanda’s site they are called “(dysfunctional) thought records” you can example a thought more in depth for example the first column you write the date, then situation ( at my families for example) automatic thought ( no one understands me) for example , emotions ( anxiety, sadness for example), distortion: my doesn’t appreciate of care for me (example), alternative thought: my family is not always emotionally available/supportive ( example), outcome: feel better feel worse or at a later date track it… they help with those lingering thoughts that are there for a reason but need to be explored 😀 I hope you are doing well on your journey.

      Janina

  6. I love this. Been watching videos from Abraham Hicks, Marrisa Peers, Joe Dispenza, etc the past few months. Practicing my own affirmations have been a gamechanger for me. Here are my following affirmations

    1. I am enough( newly inspired quote after listening to Marissa Peers)
    2. I am exactly where I need to be right now and I look forward to where I end up going
    3.I write my own story.

    1. Hi Thomas – Thank you SO much for sharing your affirmations. They are all fantastic and the ‘I am exactly where I need to be right now…” really resonates with me. I think I will use that one as well. I will have to check out those videos you mention. Take care! 🙂

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