Empowering You To
Create The Life You Love
with resources and tools to support your personal growth and emotional wellbeing so you can discover and appreciate the simple things in life.
Empowering You To
Create The Life You Love
with resources to support your personal growth and emotional wellbeing so you can discover and appreciate the simple things in life.
Where Do You Need Support?
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LATEST
on the Blog
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Why A Consistent Morning Routine is Hard & What To Do Instead
Curious, do you have a hard time sticking to a morning routine… a consistent morning…
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50 Deep Life Lessons I’d Share With My Younger Self
I turned 50 earlier this year, so now is the perfect time to share 50…
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My Top 10 Work From Home Tips To Boost Productivity
After working from home full-time for the past 9 years I wanted to share my…
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25 Ways To Cheer Someone Up and Make Them Feel Better
There are so many ways to cheer someone up when they’re having a tough time…
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25 Ways To Cheer Someone Up and Make Them Feel Better
There are so many ways to cheer someone up when they’re having a tough time…
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How I Use A CBT Thought Record To Reframe Negative Thoughts
I tried a thought record for the first time in CBT group therapy for depression….
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15 Mood Boosting Activities To Improve Your Mood
If you’re looking to improve your mood, the first thing I want to share is…
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My Infertility Story: Interview on The Down There Affair Podcast
It’s Infertility Awareness Week, and recently I shared my infertility story on The Down There…
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My Top 10 Work From Home Tips To Boost Productivity
After working from home full-time for the past 9 years I wanted to share my…
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How To Set Goals The Right Way: 6 Step Goal-Setting Process
Setting goals in life is great but the true question is how do you set…
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Create a Personalized Self Care Menu + Free PDF Template
How about creating time for new ways to look after yourself this week? This is…
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45 Autumn Self Care Ideas To Enjoy The Season
Self-care is a great way to welcome a new season filled with vibrant colours, crisp…
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Morning Pages For Clarity, Creativity and Stress Relief + Example
As someone who enjoys journaling, I’ve heard of morning pages forever, but just recently I…
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50 Things To Let Go Of To Be Happier This Year
Whether you’re thinking of the new year and how you want to live your life,…
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75 Fall Affirmations To Embrace Change, Rest & Renewal
Fall affirmations are a beautiful way to connect with the season of change, growth, and…
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6 Ways To Accept and Embrace Change When It Feels Hard
We all know that change is inevitable. Whether you’re experiencing change at home, work, with…
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Why A Consistent Morning Routine is Hard & What To Do Instead
Curious, do you have a hard time sticking to a morning routine… a consistent morning…
-
50 Deep Life Lessons I’d Share With My Younger Self
I turned 50 earlier this year, so now is the perfect time to share 50…
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PTKO Diaries (June ’26): May Didn’t Go As Planned, But That’s Okay
Welcome to the first edition of “Put The Kettle On Diaries“. Here I’ll be sharing…
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Happy Mother’s Day To All Types of Moms + How To Support Them
You’re most likely reading this because you’re a mom who doesn’t fit into the mold…
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Free Mental Health Affirmations Wallpaper
Healing affirmations to support your mental health, reminding you how amazing you are.
⭐ Grab it as part of my free Patreon membership!
Free Mental Health Affirmations Wallpaper
Healing affirmations to support your mental health, reminding you how amazing you are.
Grab it as part of my free Patreon membership!
Let’s Have a
Cozy Fall
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45 Autumn Self Care Ideas To Enjoy The Season
Self-care is a great way to welcome a new season filled with vibrant…
-
75 Fall Affirmations To Embrace Change, Rest & Renewal
Fall affirmations are a beautiful way to connect with the season of change,…
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100 Ultimate Fall Bucket List Ideas & Activities
Well hello there fellow fall lovers! I’m glad you’re here to discover some…
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50 Inspiring Fall Quotes To Enjoy The Season
Finding beauty in the fall season isn’t hard to find, especially with these…
Shop Guided Journals
Personal growth guided journals created with love, by Put The Kettle On.
Making Time For
Gratitude
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121 Simple Things That Make Me Happy: The Ultimate List
There are so many reasons to make a things that make me happy…
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11 Meaningful Ways To Express Gratitude To Someone
We all know that being grateful and practicing gratitude is key to living…
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60+ Gratitude Coloring Pages To Practice Thankfulness
I’m super excited to share with these fun, creative and meaningful gratitude coloring…
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65 Inspiring Gratitude Quotes & Being Thankful Sayings
If you’re looking to find ways to be happy in your everyday life…
Practicing
Mindfulness
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25 Powerful Tips To Live In The Present Moment
Do you find yourself overwhelmed with life – all the time? Constantly worrying…
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How To Practice Mindfulness: 14 Techniques for Everyday Life
Today we’re exploring how to practice mindfulness, with techniques and exercises you can…
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How To Ground Yourself: 6 Grounding Techniques
Looking for ways to ground yourself? Discover six easy grounding techniques you can…
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5 Fun Mindfulness Exercises For Beginners
These fun mindfulness exercises you can practise starting today and they are perfect…
Hi, I’m Yolanda!
I’m passionate about helping you live life to the fullest so you can choose to find happiness & purpose. Learn how to CREATE THE LIFE YOU LOVE with intentional living & discovery of the simple things life has to offer.
Personal Growth Resources
Here you’ll find free printable resources to help you create the life you love.
Also get access to online therapy solutions, guided journals and books.