Adventures in Wellness & Self Discovery
In our fast-paced lives, many of us are surviving, and not quite thriving. This isn't good on so many levels - not good for our health, our minds, our families - but have you ever thought about how this also severely impacts our environment? Our ... [Read More]
Us moms are tired, stretched, overworked and honestly dream about taking a break – getting a little rest and relaxation. We of course, would like to have breaks all the time, but it is a serious MUST on Mother's Day. Spouses, kids: We don't need ... [Read More]
Hands down, The Alchemist, by Paulo Coelho is one of the most beautiful books I have ever read. It's a story of hope, dreams, perseverance and above all, the heart. The Alchemist touches the soul in ways only some will understand and my goal today ... [Read More]
Are you a people pleaser? Do you find yourself saying yes when deep down you wish you could say no? Do you have anxiety about doing so much for others when you don't have time to look after yourself? Learning how to say no could be your first step ... [Read More]
Are you someone who has nagging conversations with yourself about food?! You know the one... I know I should be eating a spinach salad but all I want is cheese and bread, with a little chocolate on the side. Sometimes when our lives are ... [Read More]
Do you have a to-do list that is never complete? How about 101 things going through your mind day and night? Feel like you never get sufficient 'me time'? Yes? Me too! As women, many of us feel the constant pressure to do it all. Have ... [Read More]
