Empowering You To
Create The Life You Love
with resources and tools to support your personal growth and emotional wellbeing so you can discover and appreciate the simple things in life.
Empowering You To
Create The Life You Love
with resources to support your personal growth and emotional wellbeing so you can discover and appreciate the simple things in life.
Where Do You Need Support?
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LATEST
on the Blog
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How I Use A CBT Thought Record + Free PDF Worksheet
I tried a thought record for the first time in CBT group therapy for depression….
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Morning Pages For Clarity, Creativity and Stress Relief + Example
As someone who enjoys journaling, I’ve heard of morning pages forever, but just recently I…
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75 Happy Friday Quotes To Bring On The Weekend!
What better way to celebrate the end of the week than with these positive Happy…
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15 Mood Boosting Activities To Improve Your Mood
If you’re looking to improve your mood, the first thing I want to share is…
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How I Use A CBT Thought Record + Free PDF Worksheet
I tried a thought record for the first time in CBT group therapy for depression….
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15 Mood Boosting Activities To Improve Your Mood
If you’re looking to improve your mood, the first thing I want to share is…
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My Infertility Story: Interview on The Down There Affair Podcast
It’s Infertility Awareness Week, and recently I shared my infertility story on The Down There…
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41 Self-Soothing Techniques To Calm Your Nervous System
Self-soothing is something we typically think of when it comes to babies. However, I’ve been…
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Create a Personalized Self Care Menu + Free PDF Template
How about creating time for new ways to look after yourself this week? This is…
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45 Autumn Self Care Ideas To Enjoy The Season
Self-care is a great way to welcome a new season filled with vibrant colours, crisp…
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15 Financial Self-Care Tips To Master Your Money
We all know how important self-care is, but have you ever thought about self-care when…
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How To Use The 5×5 Rule To Gain Perspective & Reduce Stress
I love learning about new ways to manage stress and worry, as let’s face it,…
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Morning Pages For Clarity, Creativity and Stress Relief + Example
As someone who enjoys journaling, I’ve heard of morning pages forever, but just recently I…
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50 Things To Let Go Of To Be Happier This Year
Whether you’re thinking of the new year and how you want to live your life,…
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75 Fall Affirmations To Embrace Change, Rest & Renewal
Fall affirmations are a beautiful way to connect with the season of change, growth, and…
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6 Ways To Accept and Embrace Change When It Feels Hard
We all know that change is inevitable. Whether you’re experiencing change at home, work, with…
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PTKO Diaries (June ’26): May Didn’t Go As Planned, But That’s Okay
Welcome to the first edition of “Put The Kettle On Diaries“. Here I’ll be sharing…
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Happy Mother’s Day To All Types of Moms + How To Support Them
You’re most likely reading this because you’re a mom who doesn’t fit into the mold…
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65 Fun Things To Do Outside When You’re Alone
Looking for a fun list of things to do outside when you’re by yourself? Whether…
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25 Date Night Ideas + Create Your Own
For those of you in long-term relationships, whether married or not, do you have official…
Mental Health Affirmations Wallpaper
Simple, cute affirmations to support your mental health, reminding you how amazing you are.
⭐ Grab it as part of my free Patreon membership!
Mental Health Affirmations Wallpaper
Simple, cute affirmations to support your mental health, reminding you how amazing you are.
⭐ Grab it as part of my free Patreon membership!
The Latest IN
Gratitude
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Free Gratitude Journal Printable PDF + Gratitude Journaling Tips
I created this free gratitude journal worksheet to help you start practicing gratitude…
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15 Easy Gratitude Exercises for a Fulfilled Life
In life, we’re naturally wired to be negative. It’s part of our survival…
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12 Easy Ways to Be Content with What You Have
Want to be content with what you have in life? In reality, we…
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121 Simple Things That Make Me Happy: The Ultimate List
There are so many reasons to make a things that make me happy…
Shop Guided Journals
Personal growth guided journals created with love, by Put The Kettle On.
The Latest IN
Relationships
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25 Date Night Ideas + Create Your Own
For those of you in long-term relationships, whether married or not, do you…
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10 Signs of a Fair-Weather Friend + How To Heal & Let Go
No matter who you are or what stage you’re currently at in life,…
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17 Friendship Goals to Set with Good Friends
Setting friendship goals might seem like a minor task. It’s so much more…
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21 Romantic & Inspiring Love Quotes to Share with Your True Love
When writing a card to someone you love, I bet you’re trying to…
Hi, I’m Yolanda!
I’m passionate about helping you live life to the fullest so you can choose to find happiness & purpose. Learn how to CREATE THE LIFE YOU LOVE with intentional living & discovery of the simple things life has to offer.
Personal Growth Resources
Here you’ll find free printable resources to help you create the life you love.
Also get access to online therapy solutions, guided journals and books.