40 Self Love Reminders To Improve Your Day

Some days, self-love comes easily. When things are going well, it’s easy to remember that you are worthy and capable of great things. On other days, it can be difficult to be kind to yourself.

When your world seems like it’s crashing down or you’re dealing with self-doubt, loving yourself might be the furthest thing from your mind.

This is why I think self-love reminders are so important. 

A reminder is like a little “check-in” with yourself; they’re moments when you pause and focus on your own needs and feelings. On bad days, this little nudge can be all you need to get back on track.

Self-Love Explained

Self-love means different things to different people, but at the heart of it, self-love is about respecting yourself and feeling good about who you are. It’s an attitude of kindness, acceptance, appreciation, and compassion toward yourself.

As Sharon Martin, LCSW wrote…

“Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.”

In addition, self-love is about understanding that you are the only one who can determine your worth.

You don’t have to try to make everyone else happy in order to get their approval. 

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40 Self Love Reminders When You’re Having A Bad Day

Sometimes, it can be hard to remember that you’re worthy of love. On days when you’re feeling down, here are some uplifting reminders to help you show yourself some more love. 

These gentle reminders can be powerful tools for battling negative beliefs and helping you think about your worth.

Sometimes we just need to give ourselves a little reminder that we are enough, we are valued and we are loved.

Any of these reminders can help you focus on your own needs, so try different things to see what works best for you. 

Reminders for Self-Love

3. When life seems overwhelming, you can give yourself 5 minutes to…

• Take a deep breath
• Refocus
• Walk it off

5. Make emotional health a priority.

Having a healthy state of mind is just as important as a healthy body. So focus on your mental well-being by doing what you love, what fills you up.

Think of things that make you glow from the inside out.

6. You can do hard things.

Always know that what you want in life can happen, even if it takes a different shape to what you imagined.

So remember, you can do the hard things that support your dreams, your goals and your happiness.

7. Be proud of what you stand for.

Part of believing in yourself is being proud of what you stand for. Never back down to what is most important to you today, tomorrow and down the road.

8. Love yourself every single day.

Some days this may feel impossible – but on the hardest days when you feel down, try and stop and think about 3 things you truly love about yourself.

9. Never let your past define who you are.

Whether you’ve had painful romantic relationships or a difficult childhood hold you back from your happiness.

No matter what your past looks like you can always find contentment and happiness – you just have to make the choice to find it.

10. Spend quality time with yourself.

Alone time doing things that bring you joy is imperative when learning how to love yourself more.

Quality alone time means you can choose what you want to do in that moment.

Self-Love Reminders To Use As Affirmations

Affirmations are powerful statements that you repeat to help instill a belief in yourself and your abilities.

You can stand in front of a mirror and say them aloud, repeat them silently in your mind while you’re at work, or write them down when you have a few minutes.

To help you remember, tape a post-it with your favorite affirmations to your computer, write it in your planner, or save it as the background on your phone.

The goal is to put these words of affirmation somewhere you’ll see them often so you can remind yourself that you are worthy of loving.

11. I am enough

You don’t need to prove yourself to anyone. You are enough; extra efforts to prove your worth aren’t necessary. 

12. I am worthy of love and respect

It doesn’t matter what anyone else thinks or says about you; your opinion is the only one that matters. You are worthy of love and respect no matter what.

13. I believe in myself and my capabilities

No matter how challenging a situation may seem, you can conquer it. Believe in yourself and trust in your abilities to get through anything.

14. It is natural for me to love myself

Love for yourself isn’t something you have to learn or earn; it comes naturally. You don’t need to do anything special to be worthy of self-love, simply let it flow from within.

15. I am uniquely me, and that’s a good thing

You are who you are, not who anyone else wants or expects you to be. Celebrate your individuality and all that makes you special because no one else is like you!

16. I accept myself as who I am right now

You are in a constant state of change, evolving and growing as a person. Accept who you are in this moment and love yourself for it.

17. I am kind to myself

Treat yourself with kindness and understanding the same way you would treat someone else. Give yourself permission to do something that you enjoy.

Make time for self-care by getting a massage or taking a hot bubble bath.

18. Like everyone else, I have strengths and weaknesses, and neither defines me

 You are more than a collection of traits and characteristics; you are an individual with unique experiences, thoughts, and feelings.

19. I love who I am, on the inside and the outside

Take time to appreciate and accept all aspects of yourself, inside and out. Love who you are at your core, and don’t be afraid to show it.

You don’t have to change your appearance to be loved by others.

20. I am capable of achieving anything that I set my mind to

You have the power to make your dreams a reality if you believe in yourself and are willing to take action.

Don’t let fear or self-doubt stop you from pursuing what you want. You are strong enough to do anything.

Self-Love Reminders from Inspirational Quotes

Sometimes, a few simple words can make a big difference in how we feel about ourselves.

These positive self love quotes can help remind you that loving yourself isn’t selfish.

How To Use These Self Love Quotes:

• Write some quotes on post-it notes and up around your home, so anytime you see them, you can read them and be reminded of your self-worth.
• Add them to your bullet journal to pull out and review when you’re feeling down.

21. “The most powerful relationship you will ever have is the relationship with yourself.”

– Steve Maraboli

22. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

23. “Other people can love you. Other people can comfort you. But other people often come and go. And if you can’t soothe and reassure yourself in your darkest, loneliest hour, nobody can.” – Elizabeth Gilbert

24. “The way you treat yourself sets the standard for others.” – Sonya Friedman

25. “The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.” – E.E. Cummings

26. “How you love yourself is how you teach others to love you.” – Rupi Kaur

27. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh

28. “You’re always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg

29. “The absence of self-love can never be replaced with the presence of people’s love for you.” – Edmond Mbiaka

30. “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

– Brene Brown

Visual Self Love Reminders

Visual reminders of self-love help bring you back to a place of loving and accepting yourself.

Whenever you see them, take a few moments to appreciate who you are and how far you’ve come.

31. Wear Self-Love Jewellery

Pick out a special ring, necklace, or bracelet you love, one that gives you positive vibes.

Then whenever you wear this particular piece of jewelry, think about how special you are and how much you cherish yourself.

32. Create A Vision Board

Cut out pictures from magazines of things that make you feel good or happy.

Place them on a bulletin board where you can look at them daily, and remember to focus on loving yourself.

33. Hang A Beautiful Photo

Find a picture of yourself that makes you feel confident and beautiful and get it printed out. Hang it up and look at it whenever you’re feeling down.

34. Read Powerful Books

Plenty of authors put their thoughts about self-love into words. Start collecting these books and read them as you have time. 

Then, create a special book display that can remind you of the words of wisdom they contain whenever you catch sight of them. They’d be perfect in a basket in your living room, set out on your coffee table, or grouped on a shelf.

Here are a few good books to start with:

• Girl, Wash Your Face by Rachel Hollis
• After the Rain by Alexandra Elle
• Present Over Perfect by Shauna Niequist
• Perfectly Unique: Love Yourself Completely, Just As You Are by Annie F. Downs

35. Choose Inspirational Artwork

Decorate your home with artwork that has inspiring messages about self-love. This can be anything from a beautiful painting to a framed quote or an inspirational poster.

36. Remember That You Choose The Direction 

Whenever you use the arrow keys on your computer, remind yourself to take control of your life and steer it in the direction you want.

37. Find A Special Crystal

Crystals can have many healing properties and carrying the right one with you can be a wonderful reminder of self-love.

Choose a crystal that is special to you and carry it as a reminder to love yourself.

There are many meanings for each crystal such as:

• Rose quartz encourages love, respect, trust, and self-worth
• Tiger’s Eye is said to help rid your mind and body of fear, anxiety, and self-doubt
• Moonstone is associated with promoting positive thinking, intuition, and inspiration

You can also find beautiful healing bracelets made of crystals to keep their healing properties near you at all times.

38. Take Sips Of Love

Pick out a special mug that you can fill with your favorite drink. Remember to show yourself some love and kindness whenever you take a sip.

39. Give Yourself A Beautiful Gift

Buy something special for yourself that you love and enjoy. Whenever you use it, remember to appreciate the person who gave it to you – yourself!

40. Add It To Your To-Do List 

Add “love myself” to your to-do list. This will be a daily reminder of the importance of practicing self-love and taking time for yourself.

Ways To Show Self-Love

Self-love is more than just a feeling; it’s an action. Here are some simple ways to show yourself self-love and kindness.

Do Something That Makes You Feel Good

Whether you enjoy riding bikes, listening to music, or playing a game of chess, make time to do something you love.

Take Care Of Yourself

You are worth taking care of. After all, how will you pour yourself into others if you don’t take care of your own needs? 

So get plenty of rest, eat healthy foods, prioritize your mental health, and exercise regularly. Create a self-care routine that works for you and stick to it.

Set Boundaries

Learn to say no when someone asks you for something that doesn’t make you feel good or goes against your values. 

You may feel guilty initially, but remember that you don’t have to be a people pleaser. You have the right to care for yourself, and people who value healthy relationships will understand. 

Pamper Yourself

Take a bubble bath, get a massage, or go out for a manicure and pedicure every once in a while. Spend quality time with yourself, doing whatever makes you feel relaxed and happy.

Write It Down

Reflect on your personal transformation by writing down your experiences and emotions in a journal. This post has some self love journal prompts to inspire you.

Forgive Yourself 

Don’t dwell on past mistakes. Instead, take a deep breath, acknowledge what went wrong, decide to learn from the situation, and move on.

Surround Yourself With Positive People

Spend time with those who make you feel good about yourself and lift you up. If you have toxic people in your life, it may be time to search for new relationships.

Participate In A Self-Love Challenge

If you need a little help with your self-love journey, try my 30-day self-love challenge. You’ll find various ideas for taking care of yourself to create the beautiful life you’ve been dreaming of. 

Embark On Your Self-Love Journey

Remember that self-love is a journey, not a destination. It’s not something that happens overnight or by force, but over time. It needs nurturing, patience, and kindness. 

So take your time, be gentle with yourself, and learn to be your own best friend.

What Self-Love Reminders Resonated With You?

I’d love to hear what spoke to you most – in the comments below.

Related Self-Love Resources:

• How To Start Loving Yourself Again: 20 Ideas To Try
• 111 Beautiful Things To Love About Yourself
• 60 Positive Self-Worth Quotes To Value Yourself Even More

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