15 Printable Self-Care Worksheets For Adults & Kids

These self-care worksheets are perfect for adults, kids, teens and young adults. Give them a try and make sure to share which worksheets you downloaded (in the comments section below).

Enjoy!

Related: 125 Self Care Saturday Ideas To Unwind This Weekend

1. Self-Care Assessment

This self-care assessment worksheet helps you reflect on current self-care practices and helps you identify areas of your life you need to focus on more. You’ll be answering questions that focus on:

• Physical self-care
• Emotional; self-care
• Social self-care
• Spiritual self-care
• Professional self-care

This is used by many social workers and mental health professionals but it’s absolutely available to you as well.

2. Self-Care BINGO

Try this fun self-care BINGO game to find some new self-care ideas. Play on your own or with friends. Includes 25 self-care ideas.

3. Self Love Affirmations Worksheet

Includes 25 self-love affirmations plus a worksheet to identify positive thoughts, negative thoughts and guidance to use affirmations to help you turn negative thoughts into positive ones.

4. Self-Care Wheel

This self-care worksheet is known as the world’s most popular self-care resource. The self-care wheel illustrates 6 key areas of your life to focus on with self-care ideas for each.

It’s a simple worksheet worth printing and keeping close on hand to reference.

5. Free Printable Mood Trackers (Weekly and Yearly Worksheets)

The weekly mood tracker template is designed to take note of your mood at 5 specific times a day – early morning, morning, afternoon, evening and night.

By tracking your mood daily you can identify different emotions and keep an eye on triggers that lead to negative thoughts and feelings. 

(This is something I created when I was going through group therapy and they wanted up to track our mood every hour of the day! I felt every hour was WAY too much, so 5 times seems much more reasonable).

6. Printable Daily Self-Care Log

Use daily to keep track of meals, physical activity and personal goals, relaxation and gratitude.

It also includes space to write inspirational notes and to keep track of reading.

7. Self-Care Coloring Checklist

This creative self-care checklist gives you inspiration for every day of the week, plus keep track of your own specific self-care priorities.

Make sure to use some colorful pens and markers to fill this one in!  

8. Printable Personal Growth Bundle

This big bundle includes self-care planners, habit trackers, mood trackers, gratitude and reflection pages, weekly and daily planning, a 12-month calendar (undated) and a lot more!

You can plan and organize, track what matters and get creative.

⭐ Use code 50OFFPTKO for 50% off at checkout!

9. Self-Care Journal

These self-care journal pages include 6 main topics in the self-care wheel:

• Sleep hygiene
• Nutrition and exercise
• Socializing
• Gratitude
• Boundaries
• Interests/Hobbies

The creator is a therapist and has so many helpful resources in her Etsy shop.

10. Self-Love Planner with 30-Day Challenge

Try this 30-day self-love challenge with a printable worksheet.

You’ll get:

• A daily self-love planner – includes a schedule for all appointments and activities and some reflection prompts
• 30 days of self-care ideas
• A worksheet to customize and track your own self-love challenge.

⭐ Use code 50OFFPTKO for 50% off at checkout!

11. Building A Happy Week: Self-Care Planner

Keep track of your self-care activities every day of the week to help you build a daily routine that makes you feel great.

Get access to 75 self-care ideas (in 5 key areas of your life) so you can build a happy, balanced week.

⭐ Use code 50OFFPTKO for 50% off at checkout!

12. Self-Care Cups Worksheet

This kid’s self-care worksheet helps identify things that cause overwhelm or exhaustion, people who help, places that calm, things that empty your cup and mood-boosting activities.

13. Self-Esteem Bucket

This self-care worksheet is for kids to take a look at what makes them feel good, what makes them feel bad and what coping skills to use to fix the holes in their bucket.

14. Teen Talking Cards

Includes 30 conversation starter cards to help you engage with your teen.

Social workers and therapists can also print these and laminate them to use regularly as part of their practice.

Not a typical worksheet but definitely worth adding to this list of self-care resources.

15. Daily Self-Care Worksheet

Use this free daily self-care worksheet to keep track of your self-care activities every day. Try to do one self-care exercise from each category.

For more inspiration and to get the latest post from Put The Kettle On, let’s connect!

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