Free Printable Mood Tracker (Weekly & Yearly PDF Worksheets)
My free printable mood tracker is designed to help you be mindful of your daily mood and encourage you to do more of what you love, while limiting activities that lower your mood.
I personally created this mood tracker template for myself to help me identify activities that make me feel good. It’s also something I use to help me stay on top of my depression.
- Step 1: Sign up to receive the mood trackers below…
- Step 2: Read the post below for helpful tips to make the most of your mood tracker.
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I am trying small habit changes every week to see how it impacts my mood for the better.
So far, the results have been really positive. Since tracking my mood daily, I feel more uplifted and have fewer low days.
I am, therefore, really excited to share this small habit with you 🙂
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What is the Point of a Mood Tracker?
A mood tracker is used to track your mood every day so you can be mindful of your mental health.
It can be hard to remember how you feel on a daily basis, so using a mood chart to track and log your moods can help you see how life is treating you right now.
Free Mood Tracker Printable PDFs…
1. Weekly Mood Tracker Worksheet
The weekly mood tracker template is designed to take note of your mood at 5 specific times a day – early morning, morning, afternoon, evening and night.
- Add the moods you’d like to track and assign a colour to each mood (These are the glitter gel pens I use and love!)
- On a daily basis record your activity (in a couple of words) with your corresponding mood
- Mood recommendations to track are included or choose your own
2. Yearly Mood Tracker Printable
Just like the weekly tracker, you will assign colours to the moods you’d like to track. This tracker is perfect to show your overall feeling for the whole day.
To complete, simply colour in the box in the mood colour for each day of the year.
Different Moods You Can Track
In these mood tracking worksheets, I have included a number of different moods you can track to help you identify your feelings in any given moment.
For example:
- Sad
- Happy
- Excited
- Angry
- Grateful
- Frustrated
- Cheerful
- Nervous
- Proud
- Irritated
- Loving
- Depressed
- Guilt
- Calm
- Lonely
- Hopeful
- Worried
- Content
- Stressed
- Peaceful
- Hurt
- Relaxed
From this list, you can select the moods you feel most and write them in the ‘moods’ section.
Of course, you can also add other moods to this section.
Do whatever works best for you.
Example of How I Fill Out The Mood Tracker…
Weekly mood tracker
For the weekly mood tracker, you can see that I add the main activity for a specific time of day, and below I colour the mood I’m feeling during that time.
This helps me see what activity is connected to the mood I’m feeling.
Yearly Mood Tracker
I track my overall feeling for the day. This is a great way to see how your mood is shifting over time.
Note: You can use these two mood trackers in tandem. First to track throughout the day in the weekly tracker and then to record your overall mood for the day in the yearly mood tracker.
CLICK HERE To Download & print Your Mood Tracker PDFs…
If You’d Rather Have a “Done for You” Mood Tracker…
I’m excited to announce that I have published a mood tracking guided journal which is now available on Amazon.
Today I Choose Joy Mood Tracking Journal
12-weeks of mood tracking to help you connect the dots between your moods and activities to improve your mental health & create more good days… BUY ON AMAZON
You can learn more about the background of WHY I created this journal, in this Instagram post.
It’s a 12-week mood tracking journal which will help you connect the dots between your moods and activities.
This way, you can identify triggers, understand what makes you feel good, and be mindful of how you can create more joy in your life.
Have You Tracked Your Mood Before?
If yes, share in the comments what your experience has been like.
Related Articles About Self Care & Mental Health:
- 15 Ways To Find Joy In Life Again
- 9 Ways To Stay Positive During Difficult Times
- 25 Positive Self Love Affirmations + Free PDF Worksheet
- 40 Quotes To Give You Strength When You’re Feeling Low
Yolanda xo
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Thanks! I appreciate every single share 🙂
About Yolanda
Website Owner / Content Creator
I’m passionate about helping you live life to the fullest so you can choose to find happiness and purpose. Learn how to CREATE THE LIFE YOU LOVE with intentional living and discovery of the simple things life has to offer. Learn more!
Thank you for the cute printable! I definitely need to start doing this!
What a great idea. I have not thought of tracking my moods before but this tracker makes it very simple. Thank you for including a picture of how you use it.
Needful content. Keep creating content like this! Tons of love for you
I signed up but did not get an email with the PDF downloads for these 2 documents. Will they be emailed later? I already confirmed my subscription.
Hi JT – I just checked and it looks like it was sent to you. Have you found it yet?
Cute printables!
Thanks Gina 🙂