Free Printable Mood Tracker (Weekly & Yearly PDF Worksheets)
This free printable mood tracker is designed for you to be mindful of your daily mood and help you do more of what you love while limiting activities that lower your mood.
I personally created this mood tracker for myself to help me identify activities that make me feel good. This printable mood tracker is also something I use to help me stay on top of my depression.
I am trying small habit changes every week to see how it impacts my mood for the better.
So far, the results have been really positive. Since tracking my mood daily I feel more uplifted and have less low days. I am, therefore, really excited to share this small habit with you 🙂
Related: I have now published a beautiful mood tracking journal you can purchase on Amazon. Scroll down to get the details!
What is the Point of a Mood Tracker?
A mood tracker is used to track your mood every day so you can be mindful of your mental health.
It can be hard to remember how you feel on a daily basis, so tracking and logging your moods can help you see how life is treating you right now.
Want to be more mindful of your feelings so you can do more of what you love? Download my free printable mood trackers to help you love yourself a little more. #moodtracker #MentalHealthMatters Click To TweetThis post contains affiliate links. Disclosure here.
2 Mood Tracker Printables For You
Weekly Printable Mood Tracker Worksheet
The weekly mood tracker is designed to take note of your mood at 5 specific times a day – early morning, morning, afternoon, evening and night.
- Add the moods you’d like to track and assign a colour to each mood (These are the glitter gel pens I use and love!)
- On a daily basis record your activity (in a couple of words) with your corresponding mood
- Mood recommendations to track are included or choose your own
Yearly Printable Mood Tracker Worksheet
Just like the weekly tracker, you will assign colours to the moods you’d like to track. This tracker is perfect to show your overall feeling for the whole day.
To complete, simply colour in the box in the mood colour for each day of the year.
CLICK HERE To Download & Print Your Mood Tracker PDFs…
Example of How I Fill Out The Mood Tracker…
For the weekly mood tracker, you can see that I add the main activity for a specific time of day and below I colour the mood I’m feeling during that time.
For the yearly mood tracker, I track my overall feeling for the day. This is a great way to see how your mood is shifting over time.
If You’d Rather Have a “Done for You” Mood Tracker…
I’m excited to announce that I have published a mood tracking guided journal which is now available on Amazon.
Today I Choose Joy: Mood Tracker
You can learn more about the background of WHY I created this journal, in this Instagram post.
It’s a 12-week mood tracking journal which will help you connect the dots between your moods and activities.
This way you can identify triggers, understand what makes you feel good, and be mindful of how you can create more joy in your life.
This beautiful mood journal offers:
- 12 weeks of daily mood tracking and journaling – record your mood and activities in the morning, afternoon, and evening
- Daily inspirational quotes – to offer support and motivation
- Weekly self-reflection prompts – what made you feel good, what made you feel bad, activities you plan to do more of the following week, and what you plan to avoid
- Pretty designs to color throughout
- 3 full month mood trackers to customize and color
- Lined sheets for more journaling and self-reflection
Have You Tracked Your Mood Before?
If yes, share in the comments what your experience has been like.
Related Articles About Self Care & Mental Health:
- How to Set and Achieve Your Mental Health Goals
- How To Stop Ruminating Thoughts – 5 Tips
- 25 Positive Self Love Affirmations + Free PDF Worksheet
- How To Love Yourself and Get Rid of Negative Thoughts
- Take Care of Yourself with the Best Self Care Sunday Ideas
- The Importance of Self Love + 7 Exercises to Love Yourself Today
- 20 Quotes To Give You Strength When You’re Feeling Low
- 3 Natural Ways To Use Chinese Medicine for Anxiety
For more inspiration and to get the latest post from Put The Kettle On, let’s connect!
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Yolanda xo
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Thanks! I appreciate every single share 🙂
Thank you for the cute printable! I definitely need to start doing this!
What a great idea. I have not thought of tracking my moods before but this tracker makes it very simple. Thank you for including a picture of how you use it.
Needful content. Keep creating content like this! Tons of love for you
I signed up but did not get an email with the PDF downloads for these 2 documents. Will they be emailed later? I already confirmed my subscription.
Hi JT – I just checked and it looks like it was sent to you. Have you found it yet?
Cute printables!
Thanks Gina 🙂