Free Printable Mood Tracker (Weekly & Yearly PDF Worksheets)

This free printable mood tracker is designed for you to be mindful of your daily mood and help you do more of what you love while limiting activities that lower your mood.

I personally created this mood tracker template for myself to help me identify activities that make me feel good. It’s also something I use to help me stay on top of my depression.

I am trying small habit changes every week to see how it impacts my mood for the better.

So far, the results have been really positive. Since tracking my mood daily I feel more uplifted and have fewer low days.

I am, therefore, really excited to share this small habit with you 🙂

---

Related: I have now published a beautiful mood-tracking journal you can purchase on Amazon. Scroll down to get the details!

---

What is the Point of a Mood Tracker?

A mood tracker is used to track your mood every day so you can be mindful of your mental health.

It can be hard to remember how you feel on a daily basis, so using a mood chart to track and log your moods can help you see how life is treating you right now.

Want to be more mindful of your feelings so you can do more of what you love? Download my free printable mood trackers to help you love yourself a little more. #moodtracker #MentalHealthMatters Click To Tweet

This post contains affiliate links. Disclosure here.

2 Mood Tracker Printables For You

Weekly Printable Mood Tracker Worksheet

The weekly mood tracker template is designed to take note of your mood at 5 specific times a day – early morning, morning, afternoon, evening and night.

• Add the moods you’d like to track and assign a colour to each mood (These are the glitter gel pens I use and love!)
• On a daily basis record your activity (in a couple of words) with your corresponding mood
• Mood recommendations to track are included or choose your own

Yearly Printable Mood Tracker Worksheet

Just like the weekly tracker, you will assign colours to the moods you’d like to track. This tracker is perfect to show your overall feeling for the whole day.

To complete, simply colour in the box in the mood colour for each day of the year.

Different Moods You Can Track

In these mood tracking worksheets I have included a number of different moods you can track, to help you identify your feelings in any given moment.

For example:

• Sad
• Happy
• Excited
• Angry
• Grateful
• Frustrated
• Cheerful
• Nervous
• Proud
• Irritated
• Loving
• Depressed
• Guilt
• Calm
• Lonely
• Hopeful
• Worried
• Content
• Stressed
• Peaceful
• Hurt
• Relaxed

From this list you can select the moods you feel most and write them in the ‘moods’ section.

Of course, you can also add other moods to this section too.

Do whatever works best for you.

Example of How I Fill Out The Mood Tracker…

Weekly mood tracker

For the weekly mood tracker, you can see that I add the main activity for a specific time of day and below I colour the mood I’m feeling during that time.

This helps me see what activity is connected to the mood I’m feeling.

Yearly Mood Tracker

I track my overall feeling for the day. This is a great way to see how your mood is shifting over time.

Note: You can use these two mood trackers in tandem. First to track throughout the day in the weekly tracker and then to record your overall mood for the day in the yearly mood tracker.

If You’d Rather Have a “Done for You” Mood Tracker…

I’m excited to announce that I have published a mood tracking guided journal which is now available on Amazon. 

Today I Choose Joy: Mood Tracker

You can learn more about the background of WHY I created this journal, in this Instagram post.

It’s a 12-week mood tracking journal which will help you connect the dots between your moods and activities.

This way you can identify triggers, understand what makes you feel good, and be mindful of how you can create more joy in your life.

This beautiful mood journal offers:

12 weeks of daily mood tracking and journaling – record your mood and activities in the morning, afternoon, and evening

Daily inspirational quotes – to offer support and motivation

Weekly self-reflection prompts – what made you feel good, what made you feel bad, activities you plan to do more of the following week, and what you plan to avoid

Pretty designs to color throughout

3 full month mood trackers to customize and color

Lined sheets for more journaling and self-reflection

Have You Tracked Your Mood Before?

If yes, share in the comments what your experience has been like.

Related Articles About Self Care & Mental Health:

• 15 Ways To Find Joy In Life Again
• 9 Ways To Stay Positive During Difficult Times
• 35 Healthy Habits To Improve Mental Health
• How To Stop Ruminating Thoughts – 5 Tips
• 25 Positive Self Love Affirmations + Free PDF Worksheet
• 40 Quotes To Give You Strength When You’re Feeling Low

For more inspiration and to get the latest post from Put The Kettle On, let’s connect!

Pinterest | Facebook | Instagram | Twitter

Yolanda xo

-PIN ME-

Thanks! I appreciate every single share 🙂