100 Fun Self-Care Activities For Teens
A teenager’s schedule is rarely empty. Between school, extracurricular activities, and social engagements, most teens have a never-ending to-do list. Unfortunately, rejuvenating self-care activities for teens rarely make it into their busy schedules.
However, self-care is essential for their physical and mental health. Self-care gives them the energy and enthusiasm they need to tackle their tasks and handle the stressors of everyday life.
While bubble baths and massages may come to mind when thinking about self-care, many other activities can be just as beneficial.
Teaching teens and children to practice a variety of self-care activities that nourish their minds, bodies, and souls can help them live a more balanced life.
Let’s dig a little deeper into…
- Why self-care is so important for teens
- How to create a self-care plan
- 100 self-care activities for teens – easy to add to your daily routine
The Importance Of Self-Care For Teens And Youth
Self-care isn’t just for adults. Teens and youth need self-care just as much, if not more. That’s because they’re still developing physically and emotionally.
During the teenage years, their bodies get flooded with new hormones, and their minds may struggle to understand the constantly changing world around them.
That’s why teens and youth must take time for themselves. Regular self-care activities can make the transition from childhood to adulthood much smoother, helping them stay focused, healthy, and happy.
Self-care activities help young people:
- Manage stress and anxiety
- Improve physical health
- Enhance their emotional well-being
- Maintain a positive attitude
- Increase concentration levels
- Develop healthy coping strategies
Now that you understand why self-care is so important for the younger generation, let’s look at how teens can develop their own self-care plan.
How To Make Your Own Self-Care Plan As A Teen
Self-care means taking care of yourself. It’s a personal journey, so there are no hard and fast rules for “good” self-care. Different people need different things to feel refreshed.
Focus on what works best for you and your lifestyle.
Start by asking yourself some important questions:
- What activities make me feel good?
- What energizes me?
- What do I need to stay healthy and balanced?
- Am I getting enough time to do things that I love?
- How can I take better care of my mental health?
Once you have some answers, it’s time to create a self-care plan that works for you.
Here are some tips for your self-care plan:
- Make it personal: Focus on your own needs instead of trying to do what works for other people
- Start small and build up from there: Begin with one or two activities that are easy to incorporate into your existing routine. As they become habits, add more activities over time.
- Make it a priority: Set aside specific times for self-care, and commit to them. A few minutes of deliberate activities each day can have a positive impact on your life.
- Be flexible: Self-care looks different on different days. That’s OK! Give yourself room to adjust when needed.
- Keep it simple in the school year: When classes are in session and your days are full of school activities, making time for self-care can be harder. So keep it simple!
- Use your summers well: Summer break is a great time to catch up on rest and recharge. Take the opportunity to plan some different activities that make you feel good.
- Talk to your parents or other caregivers: They know you well and could have valuable insight into ways you can prioritize self-care.
100 Self-Care Activities And Ideas For Teens
Now that you know why self-care for teens is so important, it’s time to look at different activities to use in your own self-care plan.
You’ll find the 100 self-care ideas broken down into five categories to make it easier to read.
Each covers a different type of self-care:
As you review the list, note any activities you want to try. Aim for a mix from all the lists to develop a well-rounded self-care routine.
Emotional Self-Care Activities
Emotional self-care helps you connect with your feelings, learn to express them healthily and work through any negative thoughts you may experience.
The activities below can help improve a teen’s emotional health and mental well-being:
1. Create a mood board
2. Practice mindful breathing
3. Talk to a supportive adult or therapist
4. Write down your thoughts and feelings in a journal
5. Listen to your favorite music
6. Try aromatherapy
8. Take a few deep breaths in stressful situations
9. Try some yoga poses
10. Say positive affirmations
11. Schedule some alone time
12. Practice positive self-talk
13. Strike a power pose
14. Give yourself permission to make mistakes and learn from them
15. Write down what you’re grateful for in a journal each day
16. Paint, draw, doodle or create something expressing your feelings
17. Spend quality time with people who make you feel good about yourself
18. List all the things that make you unique and special
19. Write a letter to your future or past self
20. Acknowledge your strengths, qualities, and accomplishments each day
Spiritual Self-Care Activities
Spiritual self-care helps you connect to a higher power, identify your beliefs and values, find peace within yourself, and live an authentic life.
Try the following activities to make your heart and soul flourish:
21. Pray or meditate
22. Explore different faith traditions
23. Attend religious services regularly
24. Learn about world religions and different philosophical perspectives
25. Read spiritual books and sermons
26. Volunteer for a cause that aligns with your values
27. Find a spiritual mentor you respect and spend time together
28. Write down meaningful quotes or mantras to reflect on when needed
29. Work through any negative beliefs about yourself and your spirituality
30. Sip a cup of hot tea and relax
31. Schedule an acupuncture appointment
32. Write down your dreams
33. Read a book about astrology
34. Enjoy a few moments of silence first thing each morning or at the end of the day
35. Listen to spiritual music
36. Explore different ways to give back to others
37. Spend time in nature and appreciate the beauty around you
38. Journal to help yourself document your spiritual growth
39. Unplug from social media for one day each week to clear your mind
40. Learn to play hymns or other spiritual songs on an instrument of your choice
Physical Self-Care Activities
To live your best life, you must care for your body. After all, you only get one.
These ideas will help you practice physical self-care so your energy levels stay high and your body feels strong each day:
41. Eat a healthy diet
42. Drink plenty of water and stay hydrated
43. Exercise regularly
44. Get enough sleep each night
45. Practice good hygiene by taking regular showers and brushing your teeth twice a day
46. Walk barefoot in the grass
47. Limit your screen time
48. Do a favorite physical activity like going for a bike ride or roller skating
49. Try to do a mix of anaerobic and aerobic activities each week
50. Stretch for a few minutes each day
51. Get regular check-ups with your doctor, dentist, and other care providers
52. Schedule a massage
53. Listen to your body when it needs rest
54. Learn to cook healthy food
55. Play movement games like tag, hopscotch, or Simon Says with your younger siblings or kids from the neighborhood
56. Practice good posture throughout the day
57. Try a new recreational activity with friends or family members, like golf or bowling
58. Take a long walk with your dog
59. Monitor your physical needs and adjust your schedule accordingly
60. Soak your feet in water with Epsom salts added
Social Self-Care Activities
Developing and nurturing healthy relationships can provide a sense of purpose, help boost your self-confidence, and provide an outlet for emotional expression.
Here are some social self-care activities you can try to build meaningful connections:
61. Begin identifying your own boundaries
62. Practice communication skills and learn how to express yourself clearly
63. Choose friends who bring out the best in you
64. Work on a puzzle with your family or friends
65. Recognize unhealthy relationship dynamics, such as codependency, disrespect, or intimidation
66. Call or text a friend to check in
67. Join a support group for high school students
68. Practice active listening so others feel heard and validated
69. Send silly cat videos to a friend
70. Read a favorite book aloud to a younger sibling
71. Remind yourself that you’re worthy of respect – positive affirmations can help with this one
72. Be mindful of how you’re interacting with others
73. Use your lunch break to connect with others
74. Start or join a book club
75. Say no when it’s right for you to do so
76. Volunteer in your local community and meet new people
77. Job shadow someone in the field you’re interested in
78. Talk to your parents or another trusted adult about your dreams and goals
79. Participate in teen activities at your local library
80. Write a snail-mail letter to a loved one
Related: 57 Engaging Self-Care Activities For Groups
Intellectual Self-Care Activities
Keeping your brain active is an important part of self-care. It can help stimulate creativity, release stress, and even build problem-solving skills.
Use these ideas to get started:
81. Read and explore books from different genres
82. Listen to podcasts or audiobooks
83, Journal your way through a good book
84. Play brain-stimulating games like chess, crosswords, or sudoku
85. Create a budget and learn more about financial topics
86. Learn about the birds and plants in your area
87. Explore different hobbies that interest you
88. Find a creative outlet like painting, macrame, or gardening
89. Watch a movie with the captions on and the volume off
90. Use a variety of resources to explore different topics that interest you
91. Learn a new language or skill
92. Take a personality test
93. Listen to TED Talks online
94. Take a free online course to learn something new
95. Write some specific goals, such as getting good grades on your daily math assignments, memorizing 10 new vocabulary words, etc.
96. Sign up for a library card and borrow books to read
97. Try some creative writing exercises
98. Start a blog or website and share your thoughts with the world
99. Try out different philosophical ideas and see how they apply to your life
100. Try playing video games in different ways, such as going for a speed run or aiming for 100% completion
Self-care is a critical part of being healthy and happy as a teen.
Taking time to care for yourself emotionally, spiritually, physically, socially, and intellectually can help you develop into an independent adult who can handle life’s challenges with resilience.
While teens can do many self-care activities on their own, it can be beneficial for you to reach out to a parent or trusted adult for help.
They can help you find resources, hold you accountable for your self-care goals, and provide emotional support when needed.
What self-care activities for teens are your favorite?
Do you have any to add to the list? Let us know in the comments!
More Self-Care Resources We Think You’ll Love!
- Free Printable Self-Care BINGO game
- Printable Self-Care Planner + 75 Ideas
- How To Create a Self-Care Checklist + 15 Printables
- 40 Self-Love Reminders To Improve Your Day
Freelance writer / Homeschool mom
Lisa Tanner is a freelancing, homeschooling mom of 11 kids. She is passionate about helping other moms make time for their own businesses. Lisa shares her knowledge on lisatannerwriting.com, discussing everything from time management skills to freelance writing tips. Lisa, her husband, and the rest of the crew live in Missouri, where they serve at Missionary Acres.
I love the various categories on selfcare activities for teens you’ve included. A helpful post indeed. Thank you so much for sharing.