100 Relaxing Activities To Destress & Calm Your Mind
Looking for some relaxing activities you can turn to when you need to relieve stress and calm your mind? Yes – me too! This is why I’ve created this go-to list you and I can…
Looking for some relaxing activities you can turn to when you need to relieve stress and calm your mind? Yes – me too! This is why I’ve created this go-to list you and I can…
When it comes to looking after yourself have you ever thought about practicing social self-care? Most likely not. Social self-care isn’t the first thing people think of when it comes to self-care. However, dedicating quality…
When was the last time you did a self-care check-in? Life is busy, and many of us, especially as women, have a hard time dedicating quality time to ourselves. We feel stress and overwhelm and…
If you’re looking to kickstart your self-care journey downloading one or more of these top self-care worksheets is a great place to start. Most of these worksheets are free or a small price and each…
An important part of self-care is being social, so engaging in self-care activities for groups can really be a positive way to look after yourself. These self-care activities for groups are designed to do with…
A teenager’s schedule is rarely empty. Between school, extracurricular activities, and social engagements, most teens have a never-ending to-do list. Unfortunately, rejuvenating self-care activities for teens rarely make it into their busy schedules. However, self-care…
Sometimes we need a little incentive to look after ourselves and practice self-care, so why not add a little competition and try self-care BINGO?! Here you’ll find some printable self-care BINGO templates you can use…
Hello Self Care Sunday – The Best Day of The Week! Whoever came up with the term ‘Self Care Sunday’ I want to personally thank you. When you wake up on a Sunday morning it’s…
Self-care comes in many forms: physical self-care, emotional self-care, spiritual, intellectual, and social. We need to add all of these types of self-care into our lifestyle in order to live a happy, healthy, and well-balanced…
Looking for some solo date ideas? You’ve definitely come to the right place. If you’re bad at finding time to do all the things you love in life – have you thought about dating yourself?…