1. There are some great suggestions on here! We try to stick to clean eating as much as possible, with the occasional cheat day for things that we really love, like pizza (I’ll be honest, I don’t see any chance in me giving that up long term lol)

  2. What a well organized and comprehensive post – lots of great ideas here to make the 4 Day Eating Challenge doable!

  3. This is something I definitely need to try. I do a juice cleanse at least twice a year, but this would be a great way to change it up.

  4. I’ve been working on drinking more water, but now I am going to add lemon in the morning and see how that works for my body. Thanks for all the advice, (especially love the fur babies totally count call out!) My friend Ripley is getting extra loving during this detox. 🙂

  5. I love this post, it’s such a great resource. I’ve done clean eating challenges in the past and wish I’d had this information at the time.

  6. Clean eating is hard to start, but once you start reaping the effects cleanses can become addicting. It is horrible how many chemicals and other toxins are in our foods. When you eat clean, it’s like taking your body into a shop for a tune-up. These types of cleanses should be part of everyone’s self-care routine.

  7. This is the most complete post about clean eating challenges that I’ve ever read, thank you. You answered so many questions I’ve had regarding both the why and the how. And that smoothie recipe looks great!

  8. What a great post. I’ve been doing most of this recently on my own, especially cutting out wheat and dairy. It’s really useful that you’ve included example food for the day.

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