15 Self-Esteem Worksheets to Practice Self-Love
So often our inner voices are talking down to ourselves, we feel insecure in social settings or we’re not great at seeing how amazing we truly are. So, to boost our confidence and get better at practicing self love I’m sharing some of my favourite self-esteem worksheets.
Below you’ll find printable worksheets that will create positive change in so many ways…
- Feel better in your own skin
- Love you for who you are today
- Keep track of things you’ve accomplished
- Challenge your personal core beliefs
- Understand and identify your inner critic
- Build self-confidence and conquer low self-esteem
- Embrace your own strengths
- Reframe negative automatic thoughts to give you a positive outlook
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15 Self-Esteem Worksheets for Self-Love
Below you’ll find various self-love and self esteem worksheets, many of which are free and others that are low-cost.
1. Self Love Affirmations Worksheet (Free)
This self-love worksheet provides 25 positive affirmations you can use in your daily life – helping you love yourself more every day. Some of the affirmations:
- I deserve to be appreciated
- I am strong
- I can do this
- I am beautiful inside and out
- I am a gift
The worksheet also has details on how to write your own self-love affirmations. Use this daily (the morning is a great time) to start your day with positive thoughts to provide you with positive self esteem.
2. Self-Esteem Journal Worksheet (Free)
This one-page worksheet has 3 questions to answer for each day of the week, all designed to boost your self-esteem.
What I like about these self-reflection questions is you can use these every week as your answers can be very different each week.
As your self-esteem grows you’ll also find it easier to answer each question, which feels great.
3. My Personal Beliefs (Free)
The beliefs we have about ourselves (positive and negative) play a big role in how we feel on a daily basis.
This worksheet asks 10 important questions you can use to challenge your negative core beliefs.
I recommend keeping this on hand after completing it so you can reference it to give yourself positive reinforcement when you’re not feeling great about yourself.
4. What I Believe Worksheet (Free)
This worksheet helps you identify your personal beliefs and how they can impact various areas of your life.
Once completed you can use the debriefing prompts to reflect on your responses.
5. Positive Qualities Record (Free)
This self-love worksheet helps you determine your own positive traits. This is a great place to start so you can boost your self-esteem and get better at loving who you are right now.
6. 30 Day Self Love Challenge
This 30-day self-love challenge includes a list of 30 self-love ideas you can try for each day of the month. In addition, it includes:
- A worksheet to help you keep track of the self love activities. Choose which activity you like in any order so it fits into your schedule.
- A daily planner to set intentions and reflect on what went well
7. Taming Your Inner Critic
This workbook helps you understand and identify your inner critic (negative inner voice) and turn your critic into a healthy inner coach.
8. Self-Esteem Bucket (For Kids)
The self-esteem bucket activity helps kids recognize their strengths, weaknesses, and coping skills to maintain high esteem.
9. Self-Esteem Workbook for Teens
This self-esteem workbook is a comprehensive guide that includes 40 pages and helps dig deep into core beliefs, negative self-talk, boundaries, and paves the way for building confidence.
These worksheets are a vital tool for every teen’s journey to stronger mental well-being.
10. Self-Esteem Worksheet for Teens (Free)
A self-esteem worksheet is designed for teens but also great for adults. It helps you identify things you and your loved ones like about yourself, and focuses on goals and accomplishments.
A simple exercise to begin focusing on the positive things.
Download at Care Patron
11. Self Confidence Planner
A printable planner that provides simple cognitive behavioral therapy techniques designed to boost self-confidence. It includes worksheets for:
- Self-critical thoughts
- Positive self-talk
- Thinking patterns
- Self-confidence
- Your self-love journey, and more
12. Catch Yourself Being Great (Free)
This worksheet boosts self-esteem by using positive reinforcement to reward the terrific things you do on a daily basis.
The first step it encourages you to do is to create a ‘reward jar’ (or box). Then you print the monthly good deeds calendar.
This is a great way to challenge yourself to work toward your self-esteem every day – and keep track of it.
13. Three Good People: Strength Spotting Exercise (Free)
This worksheet is a powerful tool that helps you identify the strengths of three people – a fictional character, an inspiring person you know, and yourself.
What I specifically love is it provides a positive mindset by focusing on how strengths can help overcome a specific challenge.
14. Best Possible Self: Visualization Worksheet (Free)
This self-esteem exercise starts with thought-provoking questions to think about the life you’d like to be living.
This self-esteem worksheet is to be used every day for a week with 1 minute of visualization and 5 minutes of writing.
It helps you identify your best possible self in three areas of life:
- Personal,
- Professional
- Social
15. All About Me Self-Esteem Kit
The All About Me self-esteem kit includes 39 pages to help you explore your core values, beliefs, accomplishments, and strengths to stay true to yourself.
This self-esteem kit helps you:
- Reflect on your achievements and obstacles you’ve overcome
- Dig deep into your personal values
- Practice positive self-talk
- Find your passions
- Identify your unique qualities and strengths, and so much more
Final Thoughts
When we have low self-esteem we tend to hold back or take a pause in our life as we don’t have the confidence or self-love to try new things.
So, having a healthy self-esteem is critical to living a happy, meaningful life. When you think positively about yourself you have more opportunities to experience new things, interact with new people, and grow and new ways.
As you can see there are so many powerful ways you can use these self-love and self-esteem worksheets for personal growth.
They not only provide mental health support, and help us create healthy boundaries in life, but they are also an easily accessible, affordable tool you can use whenever you need support.
Next Steps
Building self-esteem can feel hard, especially if you’re going through difficult times. So, if you feel you’re truly struggling, I recommend seeking out professional help if possible. Therapy can help you identify cognitive distortions, see your positive attributes more clearly, and create a path to growing confidence.
If you’re looking for a therapist check out BetterHelp…
Get The Help You Need Today
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Here’s to becoming the best version of yourself so you can live a life you truly love.
More Self-Esteem Resources
- 21 Self-Esteem Activities To To Boost Self Worth
- Free Printable Self Esteem Affirmation Cards
- 100 Empowering Words for Women To Use
- 15 Simple Self-Compassion Exercises
- 75 Self-Love Activities Using Your Love Language
- 60 Inspiring Self-Worth Quotes To Boost Confidence
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