Mental Health Archives - Page 2 of 4 - PutTheKettleOn.ca

How To Stop Ruminating Thoughts: 5 Tips To Stop Overthinking

Free Printable Mood Tracker (Weekly & Yearly PDF Worksheets)

How to Love Yourself and Get Rid of Negative Thoughts

25 Positive Self Love Affirmations + Free PDF Worksheet

The Importance of Self Love + 7 Exercises to Love Yourself Today

3 Natural Ways to Use Chinese Medicine for Anxiety Relief

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I'm Yolanda. I love tea, food, the outdoors and a good book. I live in Toronto, Canada with 4 boys – my husband, two stepsons and our goofy dog.

PutTheKettleOn.ca explores the feel good ways to live for today. With today's stresses a lot of us think about what we want to have in the future. My goal is to cherish the great things I have right now and make the most of life in the present.

Thanks for stopping by and don’t forget, if you need a little self love – put the kettle on! Read More…