Mental Health Archives - Page 2 of 4 - PutTheKettleOn.ca

30 Self Love Journal Prompts To Boost Self Esteem

How to Set and Achieve Your Mental Health Goals

20 Inspiring Quotes to Give You Strength, When You’re Feeling Low

How To Practice Daily Gratitude + Easy Gratitude Exercises

How To Stop Ruminating Thoughts: 5 Tips To Stop Overthinking

Free Printable Mood Tracker (Weekly & Yearly PDF Worksheets)

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I'm Yolanda. I love tea, food, the outdoors and a good book. I live in Toronto, Canada with 4 boys – my husband, two stepsons and our goofy dog.

PutTheKettleOn.ca explores the feel good ways to live for today. With today's stresses a lot of us think about what we want to have in the future. My goal is to cherish the great things I have right now and make the most of life in the present.

Thanks for stopping by and don’t forget, if you need a little self love – put the kettle on! Read More…